Benefits of Yoga
Our students often give us feedback about how the classes at The Underground are impacting their lives. They tell us that they sleep better, feel more at ease, and are able to handle the challenges they face more easily. This is what we hope to share with all of our students.
Underground Studios – “Our Studio is for…”
We have a broad range of clients at The Underground. The classes consist of warming up the body, working towards an apex pose, performing counter poses to balance the body, resting, and closing with meditation.
Bring The Underground Home!
Here is a short practice that will keep you calm and grounded. Use this if you can’t make it to a class, or if you just need to move your energy a bit more.