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Underground Studios is a curriculum-based studio that offers unheated yoga in a warm environment.

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"I have watched Ben grow into an amazing teacher. This stems from the fact that first and foremost he is an amazing person; but also from his unquenchable thirst to be more, be better, and learn more. Many people journey through life pretending to be something they are not. And many people seek yoga to make themselves better; some truly make yoga better! Ben is one of those people; a true teacher, someone with integrity and self knowledge. If you are lucky enough to be able to attend his classes, take advantage and experience a truly moving yoga practice."

Nicole 32, Tampa, FL

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"No matter what the day has brought, Jules always brings a smile to my face. Not only does she seem to know exactly what poses my body is craving, but her quirky sense of humor always brings laughter to each class. She is a fantastic teacher with the ability to recognize each students' individual needs.....and a breath of fresh air."

Elise, Brighton

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I really love this place. I just started getting into yoga, but I think I found a place that is just right for me. Ben (and all the teachers) really work hard and it shows. The place is neat and clean. They are very understanding and work to make the student comfortable. I've been going to the intro classes, and I have to say that I can feel myself getting more flexible and it is really helping me out. Don't be scared to try this place if you have never done yoga, because they make it easy. The staff is A+ this place really is a great jem!

Phil M., Boston


Excellence

How much time have you spent doing today?  Have you spent any time simply being?  What does that even mean?  Stay with me for a few minutes.  The following excerpt is from Pandit Rajmani Tigunait’s translation of The Yoga Sutras.  He will be visiting us at the end of October.…

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Understanding Why

How are you?  Do you understand why you do the things you do?  I am very interested in furthering my understanding of human behavior.  Why?  I’d like to share the tools that have helped me live a more fulfilled life with a larger audience.  This isn’t to say that the…

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Nutrition And The Dangers Of Sitting

I trust that this email finds you well.  In this installment I will focus on a couple of key pieces related to the health of the physical body (Jing) which in turn impacts our energy (Chi) and our mind (Shen). If you were to score your nutrition on a scale…

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The Gift Of Presence

I hope that this email finds you well.  First, I want to remind you that my teacher, Master Leone, will be visiting the studio in September.  I highly recommend studying with him while he is in town.  Email me or talk to me at the studio if you are interested…

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"Ben has been guiding my yoga practice for years and has not only helped to advance my skills and practice, but has helped me to truly understand and benefit from all that yoga has to offer. Ben's classes are free from ego, welcoming and unique. In just one private session, Ben can help move your practice to a whole new level.“

Amanda R. 26, Watertown